Often the outcome isn't the hair growth from the scalp that makes length difficult to reach, simply preventing breakage from the ends.

For years, I've been growing my hair out equally healthy as information technology can be. This is how.

1. Practicing safe hair coloring

Many people might insist that coloring natural pilus is damaging and you lot can't abound it long considering of that. While it is truthful that coloring causes some damage, you just have to make sure to care for the colored hair safely.

ii. Trims (only when I need them)

When your pilus has a lot of split ends, trim it--but not just because of your calendar schedule. I become betwixt 3 and 4 months for our trims. I know I'yard due for a trim when my hair starts tangling more easily, sheds more than and looks limp.

3. Regular deep conditioning

Genetically, my hair is super dry and I colour it which makes information technology dryer equally well. I deep condition every single time I launder my hair and use a regular conditioner as a leave-in. Using a deep conditioner with oestrus or steam will get in work even amend; 1 of my personal favorites lately has been the Briogeo Don't Despair, Repair! Mask.

iv. Using coconut oil

Kokosnoot oil is i of the just oils that penetrates all the way to the middle of the hair strand. It helps provide strength, softness, and repairs damage to chemically treated hair. The nighttime before wash day, I similar to slumber with my pilus saturated in coconut oil. Sometimes on day 2 or three hair, I volition even utilise a little scrap of kokosnoot oil in identify of a serum to minimize frizz.

six. Focusing on my scalp

While I sleep with coconut oil on my length, I use certain blends of essential oils on my scalp. I apply them earlier bedtime and then give myself a scalp massage, helping to increase apportionment and blood menstruation to encourage growth. I like theJessicurl Stimulating Scalp Oil Treatment.

7. Paying attention to ingredients

The more products I used that didn't contain sulfates, non-h2o soluble silicones, parabens and heavy waxes, the amend my hair health was overall. More natural products with moisturizers, healthy oils, butters and vitamins are so of import. I especially notice when I don't use products with heavy silicones my hair is less frizzy and better able to exist managed.

8. Alternating between a shampoo & co-wash on wash days

I usually only wash my pilus twice a week, alternating between sulfate-free shampoos and co-washes. I like to use Living Proof Restore 1 launder and thenNubian Heritage Strengthen & Grow the next time. Once a week, shampoo helps to remove styling products, sweat from working out, and environmental toxins. Every month, I use a sulfate-free clarifying shampoo to actually assistance detox my hair (and keep my color from getting brassy).

nine. Washing less

Washing your hair too frequently tin dry the hair out because y'all are not allowing your pilus to absorb the natural oils it produces. If you dry out your hair out information technology becomes weak and decumbent to breakage. I use a dry shampoo and refresher spray on non wash days for the scalp to be clean.

x. Moisturizing ofttimes

Keeping the pilus properly moisturized will help with breakage (which leads to length). The more dry your hair, the more moisture you need. I deep status in the shower when my pilus is wet and leave it in as long as possible. I'll apply a regular conditioner every bit a leave-in on days I don't wash, and a refresher spray with a water-based get out-in to add moisture daily. It leaves my hair soft, hydrated and healthy.

xi. Protecting my pilus at night

Sleeping on satin pillowcases and spraying the pilus with a wet spray before bedtime are both cracking ways to let help your pilus survive the night. Ordinarily by morning time, my hair--especially the ends--drink upwards my refresher spray as if it was a delicious milkshake!

12. Never over-processing with color

When I get in for my color, my barber touches up my roots but. Not overlapping and putting color on previously colored hair keeps it so much more than healthier than if the length of the hair were to become color candy every single time. Especially with long pilus, the ends of my hair I recollect are at least five years erstwhile, then they have been through a lot.

13. Minimizing heat usage

I utilise estrus styling tools as infrequently as possible. In the get-go of my journey, I went two years without straightening or blow drying it in one case. At present, I straighten once a year to see my length. I also air dry instead of blowdrying.

14. Detangling gently

A wide molar comb or a Tangle Teezer is keen to assistance tangle. Showtime from the bottom of the hair and work your way up the length to detangle. One big comb through from scalp to end will get the comb stuck in the hair and the results won't exist pretty. It might take a trivial actress time to detangle more carefully, but the reward of long salubrious pilus is worth it. Also, please don't endeavour and detangle hair that is all dry with styling products in it. That's just a big no.

15. Watching my nutrition

Everything in our body, including our hair is affected past what nosotros put into it. Eating a diet rich in protein, vegetables and whole grains is essential.

16. Taking hair vitamins

I have been taking hair vitamins every day for years. They are good for the hair and also for the trunk. I have gone through several brands and right at present I am using the Hairfinity ones with good results. I advise waiting at least 3 months earlier expecting to meet results.

It'due south all near consistency and patience!

Doing the scalp oils, the deep treatments and taking the hair vitamins consistently and in a routine will truly pay off. Remember, the average human pilus grows about a half an inch a month. You might experience more or less only there is non 1 miracle fashion for pilus to sprout inches overnight. If there was one, I'm pretty sure I would accept found it already!

Happy hair growing!

Follow Diane Mary on her blog, Diane Mary Beauty.